8 Ways To Practice Self-Love On Your Mauritius Holiday 

Forget the self-help books and ditch the meditation apps (unless they soundtrack island breezes, of course). On your Mauritian escape, self-love isn’t just a practice, it’s an adventure woven into the turquoise tides, volcanic peaks, and the infectious rhythm of Sega dancers. 

Ditch the FOMO and embrace the “Me-time in Mauritius” with these eight soul-stirring experiences:

1. Befriend the Sun: Standup Paddle Boarding at Grand Bay

Imagine this: the first blush of dawn paints the sky in fiery hues, gentle waves lap against your board, and the only sound is your paddle dipping in unison with your breath. No crowds, no stress, just you, the vast Indian Ocean, and a sunrise that ignites your spirit. Standup paddle boarding (SUP) at Grand Bay during sunrise is an unparalleled way to reconnect with nature and appreciate the simple beauty of being present. Plus, that vitamin D kiss is the ultimate mood booster.

Where and How:

• SUP rentals and tours: Numerous operators offer sunrise SUP tours in Grand Bay. Check with Blue Water Sports, Captain Kim Sailing, or La Gaulette SUP for guided experiences and equipment rentals.

• Unique twist: Embark on a bioluminescent night SUP tour to witness the magical glow of plankton illuminating the water beneath your board. Imagine paddling through a sea of stars – an unforgettable experience!

2. Find Your Inner Tarzan (or Jane) in the Lush Jungles

Trade the treadmill for a treetop trail! Mauritius’s national parks boast a thrilling network of hiking paths that snake through emerald rainforests. Breathe in the crisp, jungle air, marvel at the kaleidoscope of exotic flora and fauna, and challenge yourself with moderate climbs that lead to hidden waterfalls and breathtaking viewpoints. Remember, conquering those switchbacks is a metaphor for conquering self-doubt. High fives all around!

Where and How:

• National parks: Hike through Black River Gorges National Park, renowned for its diverse landscapes and breathtaking views, or explore Bras d’Eau National Park for a chance to encounter the elusive Pink Pigeon. For a shorter trek with unique geological formations, head to La Vallée de Ferney.
• Unique twist: Join a guided nature walk with an expert naturalist who can introduce you to the island’s unique ecosystem and hidden gems, like endemic plants and rare bird species. You might even learn about traditional medicinal uses of the local flora.

3. Unwind Like Royalty in a Crystal-Clear Lagoon

Picture yourself floating weightlessly in a natural lagoon, turquoise water caressing your skin, and the gentle sway of palm trees serenading you. Sounds like a dream, right? Well, in Mauritius, it’s your reality. Floatation therapy in a lagoon is pure magic. Let go of tension, melt into the tranquillity, and emerge feeling lighter than a feather (and maybe a little bit like a mermaid).

Where and How:

• Lagoons: Popular spots for lagoon-based floatation experiences include Ile aux Cerfs, famous for its postcard-perfect scenery, Grand Gaube, known for its calm waters and vibrant marine life, and Blue Bay, a protected marine reserve ideal for snorkelling alongside colourful fish. Several resorts and spas also offer this treatment in luxurious settings.
• Unique twist: Combine your floatation session with a guided meditation for an even deeper dive into relaxation. Imagine the gentle rocking of the lagoon lulling you into a state of complete serenity.

4. Treat Your Taste Buds to a Culinary Carnival

Food is love, and Mauritius serves it up in a vibrant, multicultural feast. From fiery vindaloo curries to melt-in-your-mouth French pastries, indulge in a delicious exploration of the island’s diverse culinary scene. Take a cooking class, savour street food at vibrant night markets, or embark on a guided food tour – every bite is a celebration of life’s simple pleasures. Remember, self-love starts from within, and sometimes, that means nourishing your soul with a delicious adventure.

Where and How:

• Cooking classes: Learn to prepare local dishes like Mauritian curry or Dholl Puri at authentic cooking schools like La Maison du Curcuma or Les Ateliers des Saveurs. For a truly immersive experience, try a class hosted by a local family in their home, like Chez Tante Aïcha.
• Street food: Hit the bustling night markets in Grand Baie, Quatre Bornes, or Curepipe for an explosion of flavours and local specialties. Sample freshly made samosas, succulent grilled fish, and sweet treats like ‘gâteaux piments’.
• Food tours: Join the Grand Bay Food Tour or Street Food Private Tour for an entire curated experience that goes from day to night. 

5. Dance to the Rhythms of Sega Under the Stars

Mauritius is not just a destination; it’s a dance floor beneath the stars. Immerse yourself in the vibrant beats of Sega, the island’s traditional music and dance. Join a beachside Sega party under the night sky, where the rhythmic drumming and twirls of colourful skirts transport you to a world of pure joy. Let loose, connect with the locals, and allow the music to be the soundtrack of your self-love journey.

Where and How:

• Beachside events: Keep an eye out for local events, especially around coastal areas like Flic en Flac or Trou aux Biches, where Sega nights often take place. Check with beachside resorts and cultural centres for scheduled performances and join in the celebration.
• Unique twist: Enrol in a Sega dance workshop to not only enjoy the music but also learn the rhythmic art form. Dancing under the stars takes on a whole new meaning when you’re actively participating in the cultural richness of Mauritius.

6. Immerse Yourself in Coral Reefs with Snorkeling Meditation

Take your mindfulness practice to new depths by combining snorkelling with meditation amidst the vibrant coral reefs. Mauritius boasts an underwater world teeming with life and colour. Find a tranquil spot, float effortlessly above the coral gardens, and let the gentle currents guide you into a state of serene meditation. The rhythmic ebb and flow of the ocean become your meditation mantra, allowing you to truly connect with the beauty beneath the surface.

Where and How:

• Snorkelling spots: Explore Blue Bay Marine Park, Trou aux Cerfs, or Île aux Serpents for captivating snorkelling experiences. Many tour operators offer guided snorkelling sessions, ensuring both safety and a deeper connection with the marine environment.
• Unique twist: Consider combining guided mindfulness exercises with your snorkelling adventure. Some operators provide meditation sessions before or after, enhancing your overall well-being and connection to the mesmerising marine life.

7. Revitalise Your Spirit with Ayurvedic Wellness Retreats

Escape the hustle and bustle by indulging in a rejuvenating Ayurvedic wellness retreat. Mauritius offers serene retreats set against lush landscapes, where traditional Ayurvedic practices cater to your holistic well-being. From personalised spa treatments to yoga and meditation sessions, immerse yourself in ancient healing practices that replenish your mind, body, and soul. It’s a self-love journey that transcends the ordinary, leaving you refreshed and invigorated.

Where and How:

• Wellness resorts: Opt for acclaimed wellness resorts like Shanti Maurice Resort & Spa or Maradiva Villas Resort & Spa, known for their Ayurvedic offerings. Consult with wellness experts to tailor a program that suits your individual needs.
• Unique twist: Combine Ayurvedic practices with nature immersion. Choose retreats situated in serene locations, allowing you to connect with Mauritius’s natural beauty while embracing the healing benefits of Ayurveda.

8. Capture Serenity in a Sunrise Yoga Session on the Beach

Greet the day with a sunrise yoga session on one of Mauritius’s pristine beaches. Let the gentle lapping of waves and the warmth of the rising sun create a tranquil backdrop for your yoga practice. Engage in mindful stretches and poses, aligning your body and spirit in harmony with the breathtaking surroundings. It’s a serene and empowering way to start your day, fostering a sense of self-love that resonates throughout your entire Mauritius holiday.

 

Where and How:

• Beachfront yoga: Many beach resorts offer sunrise yoga sessions, providing a serene environment. Join group sessions or arrange for a private instructor to tailor the practice to your preferences.
• Unique twist: Combine yoga with a guided mindfulness meditation at the end of the session. Absorb the peaceful energy of the beach, allowing it to linger with you throughout your day of exploration and self-discovery.
• Remember, self-love is a journey, not a destination. Don’t pressure yourself to achieve some arbitrary state of zen. Embrace the imperfections, the unexpected detours, and the moments of pure, unadulterated joy. Mauritius is your playground, so explore, indulge, and discover the magic of self-love that unfolds with every sunrise, sunset, and unforgettable Mauritian encounter.